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AN OPPORTUNITY SPORTS PERFORMANCE

Personal, Group & Team Training, Specializing in Sports Performance.

PERFORMANCE PROGRAMS

An Opportunity Sports Performance operates an all year-round program. Each training session is approximately one hour in length. Our training incorporates a dynamic warm-up, speed, agility training, plyometrics, strength training, core training, and cool down.

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SPEED CAMP

Our Speed Camp programs are specifically designed to:

  • Reduce the risk of injury
  • Maximize linear speed
  • Build core stability
  • Gain explosiveness
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WHAT OUR CLIENTS SAY

"My name is Jason Green and I am currently playing football at WakeForest University. Working with Hendrick was a great experience. He was most definitely the most challenging training coach I have had. He pushed me farther than I thought I could go, training me both physically and mentally. I'm glad to have Hendrick as my trainer. Everyday I saw the results of my training with him on and off the field in regard to my improved athleticism, self discipline, and work ethic."

Jason Green

Athlete

"Hendrick has helped me so much from when we started working together up until the day I left for school (Hofstra University). He helped me in my overall speed and strength as well as my overall conditioning. I noticed results immediately after I started training with Hendrick. He is a different trainer than most trainers I have had trained with. When you train with Hendrick you never stop moving and that's what I loved when I started to train with Hendrick. Overall I would tell anyone that's serious about their sport and wants to improve, Hendrick is your trainer."

Jordan Fried

Athlete

"Hendrick Fernandez is the finest trainer and coach I've ever worked with. If you are a motivated person,.. he will definitely help you accomplish your goals....whether it is to get bigger ,stronger, or faster. Coach has the knowledge and experience to help you improve and have you performing at your highest potential level . Hendrick has worked with me extensively in the weight room and on the track.....constantly critiquing, modifying and improving my lifting and running form. I've made huge improvements in my overall body strengths as well as making me both quicker....and faster. Much of the success I had this past football season was directly attributed to the workouts that Coach put me through spring and summer of last year. Hedrick is an absolute perfectionist and DEMANDS his athletes use perfect form .....even when at the point of exhaustion. Hendrick is a great motivator and mentor and more importantly ....a true friend......I feel like the sky is the limit ,....knowing that he is behind me. THANK YOU COACH HENDRICK ....FOR ALL YOU DO FOR ME!!"

Matt Valecce

Athlete

"Hendrick Fernandez is by far one of the best coaches I have ever worked with in my short career. Not only does he have the experience to help just about any athlete, he also understands the kinesiology and the science behind improving ones ability. He posses the education along with the love for sports and the coach-athlete relationship that so many coaches lack. He is willing to commit to the personal growth of the athlete, try new things and put in extra time in the gym to ensure improvement. Unlike the other coaches that I have worked with. Hendrick takes the time out to teach, give constructive feedback and establish a high performance goal that is usually attainable. Above all, Hendrick posses the ability to motivate any athlete to achieve the results the individual is looking for!"

Fiifi Johnson

Athlete

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