IN-PERSON TRAINING
WHAT OUR PROGRAMS OFFER
SPEED & AGILITY
This program will focus on sprinting technique and improving the length of time you are able to maintain your speed while improving your ability to rapidly change directions without the loss of speed, balance, or body control.
DYNAMIC WARM-UP
This program will challenge the body to utilize its stabilizer muscles and build a solid performance.
CORE TRAINING
This program will help to stabilize the spine, pelvis and run the entire length of the torso. Helping with increased movement of the extremities.
PLYOMETRICS
This program will focus on explosive hopping, jumping, and bounding.
OUR PROGRAMS
ADULT PERFORMANCE
Our Adult Performance Programs help provide a unique fitness experience in Flexibility, Balance, Coordination, Core Strengthening, and Strength Training. These activities will help you:
+ Build strength
+ Maintain bone density
+ Improve balance, coordination, and mobility
+ Reduce your risk of falling
+ Maintain independence in performing activities of daily life
ELEMENTARY SCHOOL ATHLETES
12 SESSION PACK
$949
Per Athlete
18 SESSION PACK
$1200
Per Athlete
24 SESSION PACK
$1500
Per Athlete
36 SESSION PACK
$1800
Per Athlete
MIDDLE SCHOOL ATHLETES
12 SESSION PACK
$949
Per Athlete
18 SESSION PACK
$1200
Per Athlete
24 SESSION PACK
$1500
Per Athlete
36 SESSION PACK
$1800
Per Athlete
HIGH SCHOOL ATHLETES
12 SESSION PACK
$949
Per Athlete
18 SESSION PACK
$1200
Per Athlete
24 SESSION PACK
$1500
Per Athlete
36 SESSION PACK
$1800
Per Athlete
COLLEGE ATHLETES
12 SESSION PACK
$900
Per Athlete
18 SESSION PACK
$1350
Per Athlete
24 SESSION PACK
$1749
Per Athlete
36 SESSION PACK
$2,000
Per Athlete
ADULT ATHLETES
5 SESSION PACK
$525
Per Athlete
10 SESSION PACK
$850
Per Athlete
20 SESSION PACK
$1700
Per Athlete
36 SESSION PACK
$3060
Per Athlete
SEMI-PRIVATE TRAINING
(2 -4 ATHLETES)
PACKAGE 1
$359
Per Athlete
Training 1X/Week | 8 Sessions
Expires 70 days from purchase
PACKAGE 2
$679
Per Athlete
Training 2X/Week | 16 Sessions
Expires 70 days from purchase
PACKAGE 3
$959
Per Athlete
Training 3X/Week | 24 Sessions
Expires 70 days from purchase
PRIVATE TRAINING
PACKAGE 1
$559
Per Athlete
Training 1X/Week | 8 Sessions
Expires 70 days from purchase
PACKAGE 2
$1,039
Per Athlete
Training 2X/Week | 16 Sessions
Expires 70 days from purchase
PACKAGE 3
$1,439
Per Athlete
Training 3X/Week | 24 Sessions
Expires 70 days from purchase
TEAM TRAINING
PACKAGE 1
$749
5 Sessions
Expires 5 Weeks from purchase
PACKAGE 2
$1,249
10 Sessions
Expires 5 Weeks from purchase
PACKAGE 3
$1,499
15 Sessions
Expires 5 Weeks from purchase
PROGRAM INFORMATION AND POLICIES
Cancellations need to be made at least 24 hours in advance of the scheduled training session. If less than 24 hours notice is given, the session is forfeited.
If you need to cancel or reschedule, please email me or text.
Payment Policies
Sessions and Packages are non-refundable, non-transferable
Expiration Policy
Sessions expire 2 months from the date of purchase
